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Sunday, October 11, 2026
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I'm the Master of the Common Cold – and I Can Tell You How to Avoid One

This time last year, I ended up on a TV programme with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take by the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. Firstly, they edged away from me. Second, they started a passionate debate about preventing colds and this understandable due to their profession was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I was in. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

KM
About the author

Katherine Mercado

Emily is a horticulturist and food writer passionate about farm-to-table living and seasonal British produce.

FruitSource UK

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